The Most Effective Diet Change You Can Make to Lose Weight in 2020!
Research says there’s one thing to give up to effectively lose weight…SUGAR!
Cutting back on sugar – and its sidekicks— refined carbs and artificial sweeteners) causes those excess pounds to melt off.
“For anyone struggling with weight issues, lack of willpower, or even just fatigue and low energy, cutting out sources of added sugar can be a great way of boosting health,” says Max Lugavere, a health researcher I interviewed for my new book Sugar Free 3. Giving up sugar — even just for three weeks — can help you start to ‘reset’ your palette so that you are less likely to even crave sweet foods. You’ll also be consuming fewer empty calories since sugar has no nutritional value. You’ll be making up for the sugar you aren’t eating with real, whole delicious foods.”
This makes a ton of sense. I’ve been trying my best to stop with the added sugars, and eat clean with lots of green veggies. I have to remember it makes you feel so much better compared to that brownie!
