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The Andie Summers Show

Weekdays 5:30AM-10AM

Cassandra Cunningham, Power of 3, LLC

Coach Cass from Power of 3, LLC PriorProperPlanning.com

It’s so nice to Netflix & Chill, but you’ll pay for that eventually … I’ve talked to a lot of people who are lost without their gym and others who are just so bored they’re actually contemplating working out for the first time. (good for you!)

Which ever is the case for you, here are some easy-to-follow workouts that you can adjust to your fitness level, thanks to my friend Coach Cass from Power of 3, LLC.

PLYOMETRICS 50 YARDS
exercise out/jog back
1.  easy jog
2.  butt kicks w/straight arms
3.  high knees
4. walking lunge
5.  backward walk
6.  skipping
7.  power skips
8.  leap & bound
9.  jumping jacks
10.  walking lunge
11.  sprint

 

CORE: 2×20
1.  straight leg sit ups
2.  supermans
3.  toe touch
4.  zombies
5.  russian twists
6.  forearm plank (2×1 min)
7.  side plank R (2×30 sec)
8.  side plank L (2×30 sec)

 

Workout: 4 sets with 2 min rest in-between sets
1.     10lbs/12lbs. med ball 45 sec each exercise/OR NO weight
a.      Rt leg forward lunge
b.      Lt leg forward lunge
c.      Rt leg backward lunge
d.     Lt leg backward lunge
e.      Lateral Side to side

 

Cardio 40 min of run/walk with exercises in-between
Run 5 min or walk  5 min

3×10 body squats

Run 5 min or walk  5 min

2×25 jumping jacks

Run 5 min or walk  5 min

3×10 push ups

Run 5 min or walk  5 min

2×10 step ups(find a bench)

Run 5 min or walk  5 min

3×10 each leg walking lunge

Run 5 min or walk  5 min

3×10 dips (find a bench)

Run 5 min or walk  5 min

3×10 High knees