9 Things You Can Do For Better Sleep
A study by sleep doctors came up with 9 things to or not do to get better sleep:
(Photo by Suzanne Plunkett - Pool /Getty Images)
A study by sleep doctors came up with 9 things to or not do to get better sleep:
- Don’t watch the news
- Avoid working in bed
- Don’t work out at night
- Steer clear of tense conversations
- Absolutely do not consume caffeine
- Try to avoid drinking alcohol
- Don’t use electronic devices (without a blue light filter)
- Don’t keep the lights in their home turned up bright
- Don’t spend a long time awake in bed
Donnie BlackWriter
Donnie Black is the Executive Producer of The Andie Summers Show and the Promotions Director for 92.5 XTU. He has been in the radio business for over 15 years and worked with BEN FM before coming to XTU. As a content creator for 92.5 XTU, Donnie creates contest pages, and concert listings and is known for writing random lists about movies, sports, and music.
