Self Care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well.
The Andie Summers Show is a No Judgement Zone. We’re all about mental health and making sure that we’re doing what we need to do keep out minds, hearts, and bodies in a good space. There are so many things you can do to make yourself feel well – or just escape what makes you feel badly. Here’s what we do!