Confessions of an Anxious Traveler: 5 Tips Before Your Next Flight
Tips Before Your Next Flight: Navigating Trips When You’d Rather Stay Home
Gearing up for a trip to Nashville should feel exciting. After all, it’s a city bursting with live music, great food, and vibrant energy. But as an anxious traveler, my pre-trip emotions are far less honky-tonk and more… spiraling. This will be my third trip to Nashville, and while I know it’s worth it, I’d be lying if I said the lead-up wasn’t its own kind of challenge. Over time, I’ve learned a few tricks to calm my nerves and remind myself that there was a reason I booked this trip in the first place: to have fun. Here are some tips and anecdotes from my journey that might help you too.
1. Pack Early and Strategically
Packing last minute is a surefire way to set off my anxiety, so I’ve learned to pack a few days in advance. All of my “essential essentials” go straight into my carry-on, no exceptions: phone charger, AirPods, Clorox wipes, hand sanitizer, Kindle, charging bank, gum, mini perfume, sunglasses, and lip balm. Basically, if it fits in a pouch and makes me feel like I’m a functional human, it’s coming with me. Knowing I’m prepared helps ease that nagging feeling I’ve forgotten something important—like, you know, my sanity.
2. Create a Pre-Flight Ritual
My pre-flight ritual is part practical, part self-care, and part comedy routine. After battling my way through TSA like it’s the Hunger Games, I reward myself with a drink at the nearest airport bar—because nothing says “you’ve got this” like an overpriced cocktail. Then, I call my mom for the obligatory pep talk, during which she reassures me that, yes, I will survive this flight, and yes, Nashville is still as fun as I remember. It’s a bit of a theatrical performance, but hey, it works.
3. Focus on the Destination, Not the Journey
As someone who’d rather stay home in the comfort of my own bed, I’ve learned to shift my thoughts to what I’m excited about: the incredible live performances on Broadway, the southern charm of Nashville’s food scene, and even the sheer joy of people-watching. Reminding myself of these highlights can help drown out the endless loop of “What if I miss my flight?” and “What if something goes wrong?”
4. Bring Comfort Items
Whether it’s a cozy travel blanket, my favorite playlist, or a book that feels like an old friend, comfort items are a must. A little familiarity can make the unfamiliar feel a bit less daunting.
5. Be Okay With Asking for Help
No, I’m not about to strike up a conversation with a stranger—let’s not get crazy. But I’ve learned that it’s okay to ask for help when needed, whether it’s clarifying the gate number or, in my case, subtly signaling to the flight attendant that I might need an extra cup of water (or wine) to survive takeoff. Knowing help is there if I need it keeps me grounded—pun intended.
6. Set Small Goals
Instead of thinking about the entire trip, I focus on one step at a time. First: Get to the airport. Next: Survive TSA. After that: Grab a snack and settle into my gate. Breaking it down into manageable pieces makes it feel less overwhelming and keeps me from spiraling.
Final Thoughts
As I prepare for this upcoming trip to Nashville, I’m already reminding myself why I booked it: to laugh, to listen to incredible music, and to make memories. Anxiety may be my unwelcome travel companion, but it doesn’t get the final say. So if you’re an anxious traveler like me, know that you’re not alone. And the next time you’re at the airport bar, drink in hand, about to call your mom for reassurance, just remember: You’ve got this.
5 Direct Frontier Airlines Flights You Can Take Out Of Philadelphia
Miami, FL
Photo by Joe Raedle/Getty ImagesMiami is a largely popular vacation spot. The Miami area has something to do for everyone. From the trendy nightlife of South Beach to the energy of Little Havana, there is always something going on. For those who like it a bit more tame, there are opportunities for deep-sea fishing, golf, and tennis. The cherry on top? The ability to see beaches and palm trees is in stark contrast to what we have here in Philly!
Knoxville. TN
Photo by Gina Cosenza for BBGIKnoxville has what you’re looking for, whether it’s family fun or a private couple’s getaway. There is a bustling nightlife in the city, with tons of great local bars to hit up. If that’s not your speed, Knoxville’s museums can help you learn some more about the city and its culture. Plus, there are tons of ways to get outside and get active in Knoxville’s many parks and trails.
Orlando, FL
Photo by Jacqueline Nell/Disneyland Resort via Getty ImagesI mean, of course, there are THE theme parks. If you’re looking for a family-friendly vacation, Orlando’s iconic theme parks got you. With tons of chances to get in on the amusement fun, you’re sure not to be at a shortage of things to do. This is a hugely popular vacation spot, so you will be sure to find tons of helpful guides on your trip to Orlando.
Chicago, IL
Photo by Scott Olson/Getty ImagesChicago is more than the deep-dish, gang! There is no shortage of fun in this city. Consider going to the historic Wrigley Field to watch some baseball, or taking a river-boat cruise. If you like shopping, stroll down the 13-block stretch of Michigan Avenue, dubbed The Magnificent Mile. It is home to hundreds of stores, from high-end designers to department stores. Or, take in some rich musical history and learn about Chicago’s jazz and blues culture.
Fort Lauderdale, FL
Photo by Joe Raedle/Getty ImagesHit the beach where the water is far bluer. Lay under some palm trees with a drink in your hand and enjoy. Fort Lauderdale is chock-full of luxurious resorts, yachts, and dream homes. The proximity to the Atlantic Ocean and Intracoastal Waterway is responsible for Fort Lauderdale’s beachfront promenade, which is a great place to visit on vacation. Don’t forget opportunities for fishing, diving, and water sports, as well as shopping, dining, nightlife, and people-watching.
