Running is a popular form of exercise for a reason. Not only does it help you stay in shape, but it’s an activity that can be done anytime and anywhere. Hot take of the day, we know.
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But besides accessibility and summer bod advantages, going on runs is beneficial for overall health, both mentally and physically. That’s why our friends at Virtua Health put together a list of 5 health benefits that running brings in. After all is said and RUN, your body will be thanking you after a quick jog around the corner.
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Improves Cardio Health
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Running daily helps to reduce your risk of developing cardiovascular disease by nearly 50%. Plus, it stimulates blood flow more efficiently and assists with lowering your resting heart rate. All of these things help to keep your heart pumping smoothly.
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Better Sleep
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Sleep is an essential part of the day and many people don’t get enough of it. Running can be your solution. It’s proven to reduce stress by releasing various hormones that help to relax the body and calm everything down, leading to a better night of sleep. Also, running regulates body temperature and helps fix an inconsistent sleep cycle.
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Manages Mental Health
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Ever heard of a runner’s high? It’s legit! When running, your body releases hormones that boost your mood, eventually leading you to a state of euphoria. These hormones, such as dopamine and serotonin, help to relax your brain and eliminate feelings of depression and pain. People also report feeling less anxious after going on a run because of experiencing this phenomenon.
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Boosts Metabolism
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Because you burn calories faster when you run versus when you relax, running boosts metabolism. A higher metabolism has many health benefits including more weight loss and lowering body fat percentage. It will also make you extra hungry, giving you more room in your tummy to eat some healthy snacks!
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Works Out Your Whole Body
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Running is a unique type of exercise that puts your whole body to the test. It doesn’t just work to strengthen the lower body… it’s so helpful for the core as well! Whenever you run, your core muscles are engaged to stabilize your hips. So, every time you put on a pair of tennis shoes and head outside, just know that your whole body is benefitting from running.
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Sense of Community
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Perhaps a favorite benefit of running for you will be the people you meet! Running has its own community full of social media pages, clubs, and new friends. Work out in a fun and exciting way by taking advantage of the running community, instantly boosting your spirits and helping your mental health.
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If you struggle with joint pain, muscle pain, or back pain, our friends at Virtua can help! From diagnosis to treatment options, they have you covered. Contact them today to get back to living life how you want to live it.
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