Well, don’t eat that.
It’s New Year’s resolution time and many people want to lose weight as one of their goals for 2023. It’s common knowledge among nutritionists that consuming fruits and vegetables leads to better health overall and improvements in reduced risk of chronic disease, improved gut health, increased energy and above all, weight loss.
The folks at EatThis,NotThat! sat down with Trisha Best, RD, a registered dietitian with Balance One Supplements to recommend 5 of the best fruits and vegetables to get rid of excess weight and keep it off.
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