Simple Workouts to Get You Moving (& ready for summer!)
Coach Cass from Power of 3, LLC PriorProperPlanning.com
It’s so nice to Netflix & Chill, but you’ll pay for that eventually … I’ve talked to a lot of people who are lost without their gym and others who are just so bored they’re actually contemplating working out for the first time. (good for you!)
Which ever is the case for you, here are some easy-to-follow workouts that you can adjust to your fitness level, thanks to my friend Coach Cass from Power of 3, LLC.
| PLYOMETRICS 50 YARDS |
| exercise out/jog back |
| 1. easy jog |
| 2. butt kicks w/straight arms |
| 3. high knees |
| 4. walking lunge |
| 5. backward walk |
| 6. skipping |
| 7. power skips |
| 8. leap & bound |
| 9. jumping jacks |
| 10. walking lunge |
| 11. sprint |
| CORE: 2×20 |
| 1. straight leg sit ups |
| 2. supermans |
| 3. toe touch |
| 4. zombies |
| 5. russian twists |
| 6. forearm plank (2×1 min) |
| 7. side plank R (2×30 sec) |
| 8. side plank L (2×30 sec) |
| Workout: 4 sets with 2 min rest in-between sets |
| 1. 10lbs/12lbs. med ball 45 sec each exercise/OR NO weight |
| a. Rt leg forward lunge |
| b. Lt leg forward lunge |
| c. Rt leg backward lunge |
| d. Lt leg backward lunge |
| e. Lateral Side to side |
| Cardio 40 min of run/walk with exercises in-between |
| Run 5 min or walk 5 min
3×10 body squats |
| Run 5 min or walk 5 min
2×25 jumping jacks |
| Run 5 min or walk 5 min
3×10 push ups |
| Run 5 min or walk 5 min
2×10 step ups(find a bench) |
| Run 5 min or walk 5 min
3×10 each leg walking lunge |
| Run 5 min or walk 5 min
3×10 dips (find a bench) |
| Run 5 min or walk 5 min
3×10 High knees |
Andie Summers has been the morning show host on XTU for the past 25 years. She is a two-time CMA Major Market Personality of the Year winner and two-time Gracie Award recipient from the Alliance for Women in Media. As a content creator for XTU, Andie enjoys sharing parenting and travel tips, and loves helping you shop online with Must Haves.
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